There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Green Leaf Lettuce including 1 leaf inner and 1 oz. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 leaf outer = 17g. Iceberg Lettuce (Includes Crisphead Types), Woolworths Peas, Baby Marrow, Broccoli & Spinach. There is 1 calorie in 1 medium leaf of Lettuce. There are 8 calories (on average) in Lettuce - 1 cup, shredded or chopped (55g). The total fat content of (1 Cup Serving) Red Leaf Lettuce is 0.06 g. Within the fat content, a Red Leaf Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Calorie Breakdown: 19% fat, 47% carbs, 33% prot. Lettuce Romaine or cos, raw 1 cup shredded 8.0 Calories 1.5 g 0.1 g 0.6 g 1.0 g 0 mg 0.0 g 3.8 mg 0.6 g 0 g grams cup shredded leaf inner leaf outer head NLEA serving Nutrition Facts 0: 1 NLEA serving = 85g . 49: 1 leaf inner = 2.6g . About Food Exercise Apps Community Blog Premium (Info From Nutritiondataself.Com) One Leaf of Lettuce, 1 leaf (outer 24g) Calories: 4 Carbs: 1g Fat: 0g Protein: 0g. Calories and Common Serving Sizes: 1 head. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Potassium 7.6mg. There are 1 calories in Iceberg Lettuce - 1 leaf, medium (8g). Saturated Fat 0g. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. In a Red Leaf Lettuce ( (1 Cup Serving) ) there are about 4 calories out of which 1 calories come from fat. There are 2 calories in 1 large leaf of Lettuce. Vitamin A . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 3 calories in Red Lettuce - 1 leaf outer (17g). Calculate burning calories for other portions: 100 g. 1 cup. Calcium There are 4 calories in 1 leaf outer of Green Leaf Lettuce. Log In. 0%. per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g The serving size is equivalent to 100 grams of food and contains 1.35 calories from fat.This item is classified as vegetables and vegetable products foods. Monounsaturated Fat 0g. Nutrition Facts. Find Calorie and Nutrition Information for lettuce. Iceberg Lettuce (Includes Crisphead Types). 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4. 0%. How many calories in Lettuce - 1 leaf outer (23g) = 3 cal There are 3 calories (on average) in Lettuce - 1 leaf outer (23g). Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Leaf of Lettuce. Protein 0g. 0%. Iceberg Lettuce, Leaf English Deutsch Espaol Franais Portugus (Brasil) Italiano Norsk Nederlands P Svensk Dansk () () Calorie Counter Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There is 1 calorie in 1 small leaf of Lettuce. Cholesterol 0mg. A dieters dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Calories in Lettuce. There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. Calories: 4; Fat: 0.04g; Carbs: 0.8g; Protein: 0.39g 1.73. 3: 100 g. 16: 1 g. 0.16: 1 cup shredded = 28g . 0%. Dietary Fiber 0.1g. There are 1 calories (on average) in Lettuce - 1 leaf, medium (7.75g). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%. 0%. 0%. Sodium 0.5mg. Calorie Breakdown: 19% fat, 47% carbs, 33% prot. There are 4 calories in 1 leaf outer of Green Leaf Lettuce. 0% Vitamin C . Polyunsaturated Fat 0g. Find calories, carbs, and nutritional contents for one leaf-of-lettuce and over 2,000,000 other foods at MyFitnessPal. There is 1 calorie in 1 medium leaf of Lettuce. 1.88. 4: 1 head = 309g . There are 2 calories in Iceberg Lettuce - 1 leaf, large (15g). Number of Calories: Based on 1 leaf outer serving. This food is a good source of vitamin a, vitamin a, rae and vitamin k . Serving Size 1 leaf (5g) Amount Per Serving: Calories 1. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Head Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Head Lettuce. Iceberg Lettuce - 1 leaf, medium (8g) = 1 cal. Sign Up. There are 0 calories in 1 leaf of Arugula Lettuce. Lettuce, Green Leaf, Raw with a serving size of 100 grams has a total of 15 calories with 0.15 grams of fat. Calories from Fat 0 % Daily Value* Total Fat 0g. Total Carbohydrate 0.1g. There are 2 calories in 1 large leaf of Lettuce. 2,000 calories a day is used for general nutrition advice. There are 5 calories in 1 cup of shredded Green Leaf Lettuce, raw There are 5 calories in 1 cup, Green Leaf Lettuce, shredded or chopped: 0.08 1.63 0.50 8 100 g: 0.14 2.97 0.90 14 Green Leaf Lettuce: 1 cup shredded: 0.05 1.00 0.49 5 100 g: 0.15 2.79 1.36 15 Mixed Salad Greens: 1 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. There are 0 calories in 1 leaf of Arugula Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 large leaf. 0%. You'd need to walk 2 minutes to burn 5 calories. Homemade, 1 leaf.
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