Okay, I made such a huge speech about why using BJJ finger tape is important for your safety and training. Below are some specific methods taught by physiotherapists and well known athletes.. Mueller Athletic Tape White (1 1/2-inch x 15 yards), 1. The 5 Best Boxing Reflex Balls in 2021 A Complete Guide, 10 Tips To Get Started in Brazilian Jiu-Jitsu (2021), Speed vs power: 5 Reasons Why Speed Always Beats Power, How to Get Into MMA? I get a lot of emails, tweets and messages from BJJ practitioners about fingers hurtingall the time. BJJ Finger Tape will help protect your hands from the wear and tear of training. Save my name, email, and website in this browser for the next time I comment. I am a huge fan of both BJJ and MMA. Check out Tape Armor finger tape (www.tapeyourfingers.com). This helps reduce the chance of the injured finger bending in any ways which might cause pain or worsen the injury.. I have tried a bunch of different methods and founds two that work the best for me, but feel free to experiment and see what works best for you. I am not here to scare you to not train Jiu-Jitsu because something like this shouldnt stop you from training this beautiful art. Our patent-pending technology repels water and does not lose its aggressive adhesive even under the most grueling, moist conditions. Learn How to Tape. This taping is used to give support to sore or injured knuckles. To x tape a finger, you anchor some tape around the phalange bones of your fingers (the non-knuckle parts of your fingers) and then diagonally tape over the underside of the knuckle. How (And Why) To Tape Your Fingers For Jiu Jitsu . Since BJJ has become more popular, there are now numerous athletic tape brands BJJ practitioners can choose to tape their fingers. Thin medical tape specifically designed and cut for fingers, such as Tape Armor will provide you with the necessary support to prevent injury and help recovery. White Belt BJJ Tournament Checklist, High Percentage Techniques and Myths, BJJ vs Krav Maga: Key differences and similarities, Hampton Adams Premium Jiu Jitsu and Climber Finger Tape, We read and analyzed customer reviews on Amazon, popular online BJJ stores, Reddit and the brands own websites to create a list of popular finger tapes. Rayon Finnger Tape . Avoid grip fighting and spider guard as much as possible. I will start with my favorite BJJ finger tape and the one I use the most: This is an excellent Finger tape that I use every time I train and absolutely love it. User reviews are positive about this tape, with many customers noting how it stays on when rolling. Heres how to Buddy Tape. Most Dependable. The best finger tapes for BJJ 1. The biggest reason that BJJ finger tape works so well is that it restricts the movement of the fingers which allows the fingers to use less pressure when gripping.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjgireviews_com-leader-3-0')}; It also gives mild support that reduces the chances of harsh finger injuries such as breaks and sprains. In this blog, I will be giving you tips on how to improve and how to choose the best BJJ equipment! Buddy Taping is great if you want to completely restrict the movement on a specific finger that has been sprained or injured. These 8 Steps Will Turn You Into an MMA Fighter, 5 Best MMA Gloves for Heavy Bag: Protect Your Bare Knuckles, 6 Best Free Standing Punching Bags Money Can Buy in 2021. X-Taping Best Used for Injury Prevention and Grip, I started training for Brazilian Jiu-Jitsu aka BJJ around 7 years ago, Mueller Athletic Tape White (1 1/2-inch x 15 yards). Many parents are enrolling their kids to practice BJJ but because of their body delicacy, fingers can get injured easily. Some Brazilian Jiu-Jitsu practitioners almost never end up using tape and others live by it. Two of these types of products are mentioned below: Did we miss a finger tape you think is the best? Gripping onto a piece of fabric while your opponent violently tries to remove your fingers can hurt your finger ligaments by rotating or moving them into ranges where they dont have much support. Youll usually find me on the mats several times each week, in addition to pursuing my other obsessions of health and fitness. Each time was a freak accident linked to being tired and having my grip broken (either in Judo or BJJ Perfect for BJJ, Judo or Wrestling this tape will help to prevent injury whilst adding some finger protection during your grappling. Finger tape can also protect against cuts and scrapes, protect injured knuckles and fingers, and support and stabilise sore joints. For details, watch this simple to follow X-Taping tutorial by TapTape. General Discussion. We also took into account user opinions on Reddit, and filtered products through Fakespot to exclude products with suspicious reviews. It also uses a latex-free residue which doesnt leave behind a sticky residue.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjsuccess_com-large-leaderboard-2-0')}; In addition to finger tape, Monkey Tape also sells other size tapes for different body parts. Most common finger injuries can be treated with athletic tape so that you It is made of hospital-grade, 100% cotton backcloth which feels comfortable after wearing. After training 5 days a week for years, plus a once a week judo class, I started suffering a lot of damage to my fingers. I sometimes wish someone told me to use BJJ finger tape early on, but as the ancient proverb goes, the best time to plant a tree was yesterday, the second-best time is today.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjgireviews_com-medrectangle-4-0')}; But now, Im older and a wiser BJJ practitioner. Sports BJJ Finger Tape. Johnson & Johnson Coach Sports Tape Best New BJJ Finger Tape in 2021 BEST Overall BJJ Finger Tape. Ive been learning BJJ for over five years and have a purple belt. It is imperative for every finger-taping Jiu Jitsu player to note that tape is only meant as a means of support rather than healing. Our patent-pending technology repels water and does not lose its aggressive adhesive even under the most grueling, moist conditions. We researched different finger tape products on the market which fit our criteria and aggregated user reviews on sites like Amazon and BJJ Fight Gear. Are there any alternatives to finger taping for BJJ? Some even think taping your fingers can strengthen your grip, although many warn against using tape all the time if youre not injured, as it can prevent you from building up your own finger strength.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjsuccess_com-box-3-0')}; The main difference between regular sports strapping tape and BJJ finger tape is that its purposely made at a narrower width to suit fingers (usually 0.3 inches / 8 9mm), and is built to stay on your fingers during sweaty and intense training sessions. You simply tape around your finger 1 2 times on the joint above the sore knuckle and then tape 1 2 times around your finger on the joint below the sore knuckle.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjsuccess_com-leader-1-0')}; X taping is used to help protect fingers which have been bent too far back or forward during rolling. FUJI BJJ Tournament Series gi A1 size only - fits 5.2ft (1.58m) - 5.5ft (1.67m) CLICK HERE FOR SIZING GUIDESDon't see your size? Pre tape Cohesive Bandage Cross Tape Resistance Bands. Additionally, it can impair your ability to do simple things like writing or using the computer. Send us an inquiry: MORE INFO. If youre a BJJ practitioner, try not to death grip your opponents gi. It is designed and cut for athletes fingers. Hampton Adams Finger Tape also offers a 60 day money back guarantee if youre not satisfied, which is great for peace of mind.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjsuccess_com-medrectangle-4-0')}; Gold BJJs finger tape product is sweat resistant and uses a new and improved adhesive which is strong enough to keep the tape on your fingers during a class but doesnt leave behind a residue. You then tape around the next phalange and diagonally back the other way to form an X pattern. As BJJ practitioners, we understand what you need and have delivered the best. 4. Grapplers need to keep specific characteristics in mind. Brazilian Jiu Jitsu is a grip-heavy martial art where practitioners often use their fingers to grab their opponents gi to complete sweeps, escapes and submissions. Lastly, arthritis is a real thing and the more you damage your fingers the worse you will feel it in your later years.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjgireviews_com-leader-1-0')}; Overuse causes bones and joints to become damaged, irregular, and you can develop a bunch of symptoms like redness, swelling, decreased range of motion, and warm or cold sensations. What features do the best BJJ finger tapes have? The power splint finger tape is one of the Youll want to go harder and become better as the day passes. Welcome to Tape Armor! Also great for toes! Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ. Practitioning BJJ is addicting and once you start, youll not be the same person. Slowly injuries started to add up, especially finger injuries. It is definitely my go-to BJJ finger tape and its very cheap. Kuzushi Labs Finger Tape is a 100% cotton tape which is latex free and hypoallergenic. Right now, at almost 29 I have limited mobility on two fingers and a lot of damage that I am sure I will feel later in life. This can force your fingers into awkward positions. This means the tape is rigid but also sticky enough to stay on your fingers during drilling and rolling.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjsuccess_com-box-4-0')}; Its also good value with each box including six rolls, and each roll is slightly longer than many other brands at 45 feet / 13.7m.. if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjgireviews_com-box-3-0')};I started training for Brazilian Jiu-Jitsu aka BJJ around 7 years ago. This method is similar to x taping but straps the tape diagonally multiple times instead of the two times with an x tape. This method basically means you create an X over the finger joint in a unique pattern in order to create support.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjgireviews_com-leader-2-0')}; You create an x on the front finger and wrap tape around the bottom and top of the finger to restrict the range of motion of the fingers which thereby reduces how hard you clench your fingers. Elite BJJ athlete Keenan Cornelius has a great video showing how its done below., Buddy taping refers to when you tape an injured finger to another finger for added support. We evaluated the advantages and disadvantages for each tape based on user reviews. PowerTrain Finger Tape is water resistant so sweating will not make the adhesive come off. Fakespot was used to analyze products on Amazon, and products with suspicious reviews were excluded. Being versatile, you can also wear it on wrists or ankles for extra support. I personally think it comes down to the type of BJJ style you like to play. Im Marc, the guy behind BJJ Success. I have been there and done that. Grapplers Guard JiuJitsu finger Tape is the only tape guaranteed to stay on your fingers after those long gruelling sessions on the mat. Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Previous customers have mentioned this tape is strong, doesnt leave behind any residue, and is good value due to the six rolls it comes with. However, do not wrap too tight or you will cut off circulation. Gold BJJ manufacturers a range of different BJJ gear including gis, no gi clothing, bags, supplements and more.. As the years passed I started developing fingers with huge nobs and early signs of arthritis. And to achieve a better self, we sometimes tend to overlook smaller elements like finger injuries and what they can lead to in the future. No matter what, remember that adhesive works best on tape than fingers, so use plenty of layers. From 21-24 years of my age, I thought I was invincible, but I wasnt (lol.) Its used to tape around a sore or injured finger for extra support and stability, or used to tape an injured finger to another finger for extra support. To avoid, or eventually to alleviate the pain in your hands and keep your grips as strong and secure as possible for the entirety of your Jiu Jitsu career there is a great solution- Finger Tape! For the first few years, I never really thought about BJJs effect on my fingers. Applying a quality finger tape to your joints can help prevent arthritis from worsening as quickly, as well as help you maintain a lower Finger tape cannot, by itself, prevent or reverse the negative effects that age and relentless training may have on your For example, I asked a question about BJJ hand pain on Twitter got a ton of responses (click here to see them on Twitter), including a disconcerting number of white belts who had this problem. For example, if you are doing NoGi, then needing to tape your fingers outside of an injury is most likely never going to happen, but if you are a big fan of spider guard, then tape on your fingers You can also buddy tape an injured toe to another toe. For more instructionals on all things jiu-jitsu go to https://keenanonline.com/ remember if you are injured do not train. Mueller Athletic Tape White (1 1/2-inch x 15 yards) Another great option for best I found some finger tape on BJJ super deals a few weeks ago, and am going through it like crazy because I just broke my toe. And they will save you from finger injuries which can make your life difficult in the coming days. OEM Service. Brazilian Jiu Jitsu is the most fun thing in many of our lives. Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers If not, whats stopping you? Read more about our methodology further down in the article.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bjjsuccess_com-medrectangle-3-0')}; Hampton Adams Finger Tape is made from cotton substrate, and is soft but non-elastic.
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